Struggling to fall asleep can feel like an endless cycle of frustration. Lying in bed, staring at the ceiling, hoping to drift off, only to find your mind wide awake. If insomnia is starting to take over your nights (and maybe even your days), it’s time to try something different.
The Hemp Doctor flower collection. Many have found that hemp-derived products, with their natural properties, can create a soothing pre-sleep experience when incorporated into a bedtime routine.
Reset Your Circadian Rhythm with Light and Darkness
Are you paying enough attention to light exposure throughout your day? Your internal clock, also known as your circadian rhythm, relies on light signals to tell your body when it’s time to be alert and when to wind down.
During the day, prioritize sunlight. Spend at least 20 minutes outside in natural light, especially in the morning. This anchors your circadian rhythm and reinforces your body’s wake-up cues.
At night, minimize blue light from screens. Even small exposures can trick your brain into thinking it’s daytime, delaying melatonin production.
Consider investing in blackout curtains or a sleep mask to create total darkness in your bedroom.
By mastering light control, you’re giving your body clearer signals about when to sleep and when to wake.
insomnia. The trick isn’t to fight the thoughts—it’s to redirect them.
Here’s an idea: keep a notebook by your bed and try a “brain dump.” Spend five minutes writing down every single thing on your mind—tasks, worries, or even random ideas. By getting it all out on paper, you’re giving your mind permission to let it go for the night.
Archie Hayes 
